Your brain is kind of a big deal.
As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you move, feel and think.
That’s why it’s a good idea to keep your brain in peak working condition.
The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.
This article lists 11 foods that boost your brain.
1. Fatty Fish
When people talk about brain foods, fatty fish is often at the top of the list.
About 60% of your brain is made of fat, and half of that fat is the omega-3 kind (2).
Omega 3-s also have a couple additional benefits for your brain.
In general, eating fish seems to have positive health benefits.
One study found that people who ate baked or broiled fish regularly had more gray matter in their brains. Gray matter contains most of the nerve cells that control decision making, memory and emotion (9).
Overall, fatty fish is an excellent choice for brain health.
Summary: Fatty fish is a rich source of omega-3s, a major building block of the brain. Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against decline.
If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you.
Two main components in coffee — caffeine and antioxidants — help your brain.
- Increases alertness: Caffeine keeps your brain alert by blocking adenosine, a chemical messenger that makes you sleepy (10, 11, 12).
- Improves mood: Caffeine may also boost some of your “feel-good” neurotransmitters, such as serotonin (13).
- Sharpens concentration: One study found that when participants drank one large coffee in the morning…