5 Foods To Reduce Belly Fat
Don’t forget to checkout our video on the best exercises to reduce belly fat @ http://www.youtube.com/watch?v=b97ORyVlUMI
Our video on Yoga Poses for Flat abs – https://www.youtube.com/watch?v=OkeXtEV_0ks
5 Easy Exercises To Lose Belly Fat For Women @ https://www.youtube.com/watch?v=b2l5hTPLGY4
If you are spilling over your jeans, especially at the mid section and you are hoping that your crunches will help you get rid of that muffin top, then you are in for a big surprise, as there is no spot reduction. Ahaaha don’t you get jittered there!
Belly fat is not only a sign of good health but also can be a hindrance in getting into your favorite clothes. Women crave for washboard abs but it is not so easy to achieve. Those ugly bulges around your waist show you how much of fat deposit you are carrying inside you. Normal household activities become difficult for men and women on a daily basis to perform due to obesity. It is time to wake up to reality and start concentrating on your health. Reduce belly fat and the earlier the better!
Hi this is Wanitha Ashok, your fitness expert at stylecraze.com. You can lose that belly fat with a good exercise regime. Diet to reduce belly fat is an important aspect to get into shape. What are Ab burning foods? Basically they are metabolism boosters? What is metabolism boosting food? Metabolism boosting food usually consists of fiber, protein and whole grain. To digest these three, your body uses up stored fat thereby reducing belly fat.
Here Are 5 Fat Burning Foods:
My number 1 choice is quinoa. Quinoa is a complete grain. It’s full of complex carbohydrates, protein and fiber. Along with that it has Vitamin B which is very important for burning belly fat. Quinoa also boosts your metabolism. The other food on the lines of quinoa is khus khus, beans and whole grain food. Quinoa is one such food to reduce belly fat and works wonders.
2. Green Tea:
Green Tea Benefits Video https://www.youtube.com/watch?v=M5p2p…
Another food to reduce belly fat is Green tea. Green tea is not only an anti-oxidant, it also flushes out the excess fluids from the body and helps you calm down the belly bloat. It also boosts your metabolism and helps you burn excess belly fat.
Anda ka funda. Our simple egg egg has vitamin B12, which helps in metabolizing and reducing belly fat. Research has shown that consuming eggs for breakfast will help you lose that belly fat faster. However, if you have cholesterol, it is better to consult your doctor before you start consuming eggs.
4. Chicken, Salmon And Tuna:
Here are some fat burning foods for non vegetarians – lean meat and fish. Go for lean meat such as chicken and fish such as salmon and tuna. They are both full of proteins and salmon consists of omega-3 and omega-6, which will help you lose that belly fat. Why does it boost your metabolism? Because to digest this protein, your body requires a lot of calories and it is usually taken from the stored fat.
Number 5 on our foods to reduce belly fat is Oats. Oats can be had as breakfast, snack, lunch or dinner. Oats is full of fiber and it stays in the stomach for a long time and doesn’t make you reach for those unhealthy nibbles. To digest fiber, your body requires a lot of calories, which is usually taken from the stored fat.
Washboard abs is all yours, provided you stay committed to your diet and exercise. Remember excessive belly fat leads to lot of lifestyle diseases. And exercise and diet go hand in hand to reduce belly fat. Diet to reduce belly fat for women should be followed strictly.
Read this article to learn the real tips for losing belly fat @http://www.stylecraze.com/articles/8-…
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