Matt Stone, an American health researcher and author of several books on nutrition and metabolism, suggested the combination of sugar and salt before going to bed, claiming that it has extremely powerful effects.
This might not be the most popular or the most delicious combination ever, but if you suffer from insomnia, mixing sugar and salt can be a great solution to your problem.
If you want to sleep well, prevent headaches and improve your immunity, then you will absolutely love this mixture!
- 1 teaspoon of unrefined sea salt
- 5 teaspoons of brown sugar
Mix the two ingredients together in a glass container.
Note that you should not combine salt and sugar in large amounts, because this will not be good for your health. Nevertheless, if you consume them moderately you will soon notice great improvement.
Consume this powerful combination right before going to bed, or during the night. Take a small amount of this mix and place it under your tongue and let it melt in your mouth gradually. Repeat this procedure every night.
How Does This Combination Work?
This combination provides fantastic results when it comes to stress management. Sugar sends a signal to the body to stop the production of stress hormones that are extremely harmful for the metabolism and keep you awake at night.
Salt, on the other hand, is essential in the maintenance of homeostatic conditions in which the adrenaline does not fly out of control. The consumption of this mix will also increase the levels of serotonin in your organism, which will result in significant stress relief.
Furthermore, sugar or more precisely, glucose, presents a great energy supplement for the mitochondria as it acts as bacteria to the cells. The sodium contained in salt allows proper cell breathing and produces energy.
To sum up, this combination has numerous benefits, including :
- Fights insomnia;
- Stress Relief;
- Relieves headaches;
- Provides energy
- Boosts immunity;
- Increases serotonin and electrolyte levels;
We urge you to try this incredible recipe!
The post Benefits of Consuming a Mix of Salt and Sugar before Going to Bed appeared first on Healthy Food House.