Learn how to do HASTA UTTANASANA YOGA (HAND RAISING POSE), its benefits & breathing pattern.
The Hasta Uttanasana yoga or hand raising pose aims at stretching and toning the abdominal muscles. It is derived from a Sanskrit word ‘Hastha’ means hand and Uttana means ‘Intense stretch’ and ‘asana’ means pose. It is the second step that comes after the Surya Namaskaram.
This asana tones the abs and also strengthens the digestive system. An interesting fact about the Hasta Uttanasana is that is also improves vision and is good for the eyes. One of the benefits of this asana is to give stronger shoulders.
How To Do Hasta Uttanasana Yoga / Hand Raising Pose ?
If you want to get a clearer picture as to what this asana is all about, let us have a look at some Hasta Uttanasana yoga steps listed below which will show you how exactly this yoga exercise can be performed:
Step 1: Make yourself comfortable on a yoga mat and stand straight with your feet placed close to each other.
Step 2: The next step would be to raise both your hands simultaneously above your head. Remember to keep the hands shoulder width apart.
Step 3: Now start to bend the hands, upper body, and head backwards as far as you can.
Step 4: Hold the position for a second or two and then while exhaling get back to the starting position. With this we come to the end of the raised arms pose.
Remember not to strain the back too much during your practice. This asana helps in reducing belly fat and strengthens the spine. Hasta Utthanasana can cure Various back problems.
To sum up, the Hasta Uttanasana is one of the simplest flat abs excises that can be practiced in order to get a flat stomach.
This yoga pose stretches out your upper body, allowing the muscles to get toned which in turn helps you remove belly fat. It may seem challenging to lose belly fat, but this asana makes the entire process so simple.
The Hasta Utthanasana yoga can be performed with ease even by the beginners. If you want to know how this asana can be paired with other yoga for abs asanas refer this video @ https://www.youtube.com/watch?v=OkeXtEV_0ks
Want to get tonned belly, Go ahead with the Hasta Uttanasana. Enjoy the exercise and feel rejuvenated. Have a look at the video link given below and experience this lovely yoga asana for a better you!
For more videos on Hatha Yoga subscribe to http://www.youtube.com/stylecrazetv