Consuming a diet consisting of foods that fight cancer is one of the best actions we can take daily to help prevent cancer .
Studies have shown that carotenoids food can help reduce the risk of breast cancer significantly . It was determined that those in the upper two thirds in terms of carotenoid levels and consumption is 33 percent less likely to develop breast cancer, a study healthy eating woman and be .
carotenoid-rich foods include vegetables and fruits that tend to be the most colorful visually. These pigments indicate the presence of antioxidants, which are known for their properties, which fight cancer that promote health. Consuming more foods containing these compounds is something anyone can do to help reduce the risk of breast cancer .
An example of a carotenoid is beta-carotene, which can be orange, dark green or red. Only 3 to 6 milligrams per day can reduce the risk of breast cancer , according to the Institute of Medicine. Some of the best sources of carotenoids include spinach, carrots, kale , kale, chard, red pepper, mustard greens, tomatoes, sweet potatoes, winter squash, apricots, mangos, squash and melon.
Other cancer-fighting foods that can help prevent cancer include natural fermented soy products like tempeh and omega-3. Omega-3 found in flaxseed, nuts and fatty fish like salmon, mackerel and sardines; however, it can also be acquired by taking a daily supplement.
A diet that is rich in fiber is also associated with cancer prevention. Some of the healthiest foods rich in fiber to include in a diet to fight cancer include raspberries, barley, broccoli, cauliflower, turnips, beans, legumes and whole grains.
In addition to favoring rich foods and getting enough carotenoids and omega-3 soybeans, there are certain foods that should be kept out of a diet fight against breast cancer. dairy factory farming, red meat, processed foods and alcohol should be avoided or only eaten occasionally to help support breast health.
In addition, (healthy) fat intake should generally be about 20 to 30 percent of your diet for ideal health; in doing so, it has been shown to reduce the recurrence of breast cancer an average of almost 25 percent Intervention Nutrition Study of Women.
processed carbohydrates can cause insulin and glucose levels – which in turn stimulates cancer growth. While carbohydrates and processed sugars should be avoided, complex carbohydrates such as oatmeal, brown rice, quinoa, peas, beans and lentils contribute to good health in general. Indeed, many foods containing carotenoids also contain complex carbohydrates.
As an added benefit, carotenoid-rich foods tend to be low in calories and high in essential vitamins, minerals and nutrients essential for health. Getting a good amount of these foods that fight cancer in your daily diet is essential to reduce the risk of breast cancer, but can also support your overall well being – so, start today
http://www.ncbi.nlm.nih.gov/pubmed/?term=patterson+ epa + breast + cancer
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