Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber.
However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or reduce the risk of disease.
This article takes a look at 14 of the healthiest vegetables and why you should include them in your diet.
This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile.
Spinach also boasts a great deal of antioxidants, which can help reduce the risk of chronic disease.
One study found that dark green leafy vegetables like spinach are high in beta-carotene and lutein, two types of antioxidants that have been associated with a decreased risk of cancer (2).
Summary: Spinach is rich in antioxidants that may reduce the risk of chronic disease, as it may reduce risk factors such as high blood pressure.
They contain beta-carotene, an antioxidant that gives carrots their vibrant orange color and could help in cancer prevention (5).
In fact, one study revealed that for each serving of carrots per week, participants’ risk of prostate cancer decreased by 5% (6).
Another study showed that eating carrots may reduce the risk of lung cancer in smokers as well. Compared to those who ate carrots at least once a week, smokers who did not eat carrots had a three times greater risk of developing lung cancer (7).
Carrots are also high in vitamin C, vitamin K and potassium (4).
Summary: Carrots are especially high in beta-carotene, which can turn into vitamin A in the body. Their high antioxidant content may help reduce the risk of lung and prostate cancer.
Broccoli belongs to the cruciferous family of vegetables.
It is rich in a sulfur-containing plant compound known as glucosinolate, as well…